Nutritionist reveals a simple way to determine the lack of magnesium in the body

Nutritionist Kovinenko: magnesium deficiency in the body can be determined by seizures and tremors Nutritionist Olga Kovinenko told RIA Novosti about this. According to her, muscle cramps, tremors, hair loss and brittle nails may indicate a deficiency of a vital element. Signs of magnesium deficiency may also include headaches, chronic fatigue, irritability and sleep problems. In addition, the specialist explained that magnesium is responsible for providing the body with energy, so when it is not enough, a person may start to overeat , including sweets. Previously, nutritionist Anastasia Gavrikova told about food that interferes with sleep. High-carb foods and large portions should be avoided first, she said. “Such heavy food is not digested in a few hours. As a result, instead of resting, the body spends resources on recovery, ”she explained.

In a Russian city, a driver without a license knocked down the head of the traffic police

The head of the traffic police in the Yenisei district was hit by a driver without a license for a VAZ to the area of ​​Nikolai Khleksin. The portal NGS24.RU writes about the incident. According to the publication, the culprit of the accident, the driver born in 1992, driving a VAZ-2105, drove into the oncoming lane and hit a policeman. The car also ran into a KamAZ standing on the side of the road and flew into a ditch. At the time of the incident, the injured Khleksin was registering another accident. The head of the traffic police for the Yenisei district was hospitalized, now he is in intensive care with a traumatic brain injury. The culprit of the accident was not seriously injured. Earlier in the Moscow region, a 16-year-old teenager driving a Volkswagen Touareg hit a woman with a child at a pedestrian crossing. After the accident, the

Russian virologist assessed public concern about the timing of QR codes

Virologist Altstein: it is necessary to think about vaccination, and not about the timing of QR codes Altstein assessed the public's concern about the validity period of QR codes for vaccination against COVID-19. His words are quoted by Gazeta.Ru. The virologist said that everyone is worried about the timing of QR codes, but now it is necessary to think about why people are not vaccinated. Altstein called for vaccinations to stop the epidemic. “If vaccination drags on as weakly as now, the epidemic will drag on for years and we will live with a mountain of corpses,” the Russian virologist stated. Altstein said that now it is necessary to create such conditions for unvaccinated citizens that will stimulate them to vaccinate. He also added that while Russians need to be vaccinated against COVID-19 every six months. According to the specialist, in the future, the time frame for re-vaccination may change,

The doctor warned about the dangers of hot tea

Dadashev therapist: drinking too hot drinks can provoke esophageal cancer and also explained why it can become life-threatening. Her words are reported by RIA Novosti. According to Dadasheva, frequent consumption of too hot drinks can provoke the development of esophageal cancer. She explained that the hot liquid damages the cells on the lining of the esophagus. Because of this, microtraumas are formed, which can subsequently lead to the development of cancer. When drinking hot drinks, the therapist advised to let them cool down or add cold milk to them. Previously, nutritionist Margarita Koroleva warned about the dangers of hot tea for colds. Drinking hot liquids creates additional conditions for maintaining a high body temperature, she explained.

Roskomnadzor was deprived of the ability to collect all data on the conversations of subscribers

Kommersant: The Ministry of Digital Development has changed the procedure for transferring data on billing of subscribers to Roskomnadzor The Ministry of Digital Development has changed the procedure for transmitting data on conversations of subscribers by Roskomnadzor. Kommersant writes about this. According to the law on combating gray SIM cards, which came into force in October, operators had to automatically transfer all billing to Roskomnadzor. Now we are talking about data requested by the service, some of which is transmitted only by a court decision. Roskomnadzor will be able to request data on calls, data transmission, the location of subscribers relative to the nearest base stations. Experts interviewed by the publication indicated that even in an abbreviated form, the department will receive more powers than the special services. According to estimates, the new regulation could cost operators 0.4 percent of annual revenues. The fact that Roskomnadzor wanted to receive passport

The period of validity of vaccination certificates on public services has been reduced

Certificates of vaccination against coronavirus on the portal of public services were expired Certificates of vaccination against coronavirus were out of date for public services. The portal Ura.ru drew attention to this. One of the correspondents of the publication indicated that he took root on April 23, but the portal writes that the QR code was generated on November 8, but is valid until October 23. At the same time, literally the day before, the code was still valid. The readers of the publication faced a similar situation. The changes took place simultaneously with the introduction of a new single-sample vaccination certificate. The document became available in Russian and English. The document can be obtained in electronic form on the public services portal no later than three days after the completion of vaccination. It will also be available in paper form, but this will require a visit to the MFC.

The Ministry of Health of the Russian region commented on the shortening of the validity period of QR codes

The authorities of Primorye said that the validity of vaccination certificates remains the same in personal accounts on the portal of public services should not cause alarm among residents of Primorye. So the Ministry of Health of the Russian region commented on the information on the reduction of the validity period of QR codes, RIA Novosti reports. Earlier, the media reported that the validity period of vaccination certificates was reduced from one year to six months. Users saw such data on the portal of state services. The Ministry of Health of Primorye reported that the department did not introduce new validity periods for vaccination certificates. They added that the Ministry of Health enters the patient's data into the unified Russian register of vaccinated – this is where its powers end. Residents of Primorye who have completed the full course of vaccination with Sputnik V, EpiVacKorona and KoviVac receive a certificate,

The shortening of the validity period of the vaccination QR codes explained

The vaccination QR codes became invalid due to a software update on the public services portal Shortening the validity period of the vaccination QR codes, which discovered on November 8 by some Russians, it happened due to a software update on the portal of state services. KP.RU writes about this. There was no official document on changing the validity of old certificates. The portal of state services promised to restore the previous validity period of QR codes on vaccination within a day. As the newspaper writes, users who encounter such a problem should send a complaint on the site. While it will be considered, a temporary certificate is issued for 14 days. Earlier it was reported that the certificates of vaccinated users, which were previously valid for a year, from November 8 appear as valid for six months. This is stated in public services.

Parents went to the mayor's office of a Russian city because of distance learning in schools

In Yekaterinburg, parents of schoolchildren went to the mayor's office because of distance learning unhappy with the introduced distance learning. This is reported by Ura.ru. According to the newspaper, about 20 people gathered at the mayor's office. Parents of schoolchildren said that they wrote a statement addressed to the head of the city department Konstantin Shevchenko and the mayor Alexei Orlov and demanded to confirm that the transfer of children to distance learning is legitimate. “Children actually do not study, they do not receive education. Distance education is not education, “said one of the Russians who went to the mayor's office. The head of the city department, Shevchenko, went to the protesting parents. He explained that the mayor's office recommended that schools organize blended learning. Each educational organization makes an independent decision to transfer children to distance learning, he added. Earlier, the head of the Ministry of Education Sergei Kravtsov

Epidemiologist named the most protected category of people from COVID-19

Epidemiologist Favorov: those who have been ill and vaccinated are most protected from COVID-19 The most protected from coronavirus category of people are those who have been ill COVID-19 and was vaccinated six to nine months later. This category was named by the doctor of medical sciences, epidemiologist Mikhail Favorov, reports Echo of Moscow in its Telegram channel. According to him, this group of people can live a normal life. The doctor stressed that they will still be forced to wear masks, while the lack of personal protective equipment for them is not dangerous. “Those who were not sick, vaccinated and revaccinated – it is advisable to be vaccinated with a different vaccine than vaccinated, so that antibodies had a wide spectrum so that everything was different, “- said Favorov. He explained that it is better for the vaccinated Sputnik V to be vaccinated again with CoviVac in six to