Nutritionist Kovinenko: magnesium deficiency in the body can be determined by seizures and tremors Nutritionist Olga Kovinenko told RIA Novosti about this.
According to her, muscle cramps, tremors, hair loss and brittle nails may indicate a deficiency of a vital element. Signs of magnesium deficiency may also include headaches, chronic fatigue, irritability and sleep problems.
In addition, the specialist explained that magnesium is responsible for providing the body with energy, so when it is not enough, a person may start to overeat , including sweets.
Previously, nutritionist Anastasia Gavrikova told about food that interferes with sleep. High-carb foods and large portions should be avoided first, she said. “Such heavy food is not digested in a few hours. As a result, instead of resting, the body spends resources on recovery, ”she explained.