Academician of the Russian Academy of Sciences told how to live to be a hundred years old

“Of course, we need to move, because movement is life. Secondly, it is necessary, in my opinion, to look kindly at this world. I’m not saying that we should forgive everyone, just protect ourselves from unnecessary people. And, most importantly, I believe that this is a focus on life. There must be a goal, you know, there must be some kind of favorite activity,” Bokeria said.

He noted that it is important to lead a healthy lifestyle, eat right and give up alcohol.

Any amount of alcohol damages the gastric mucosa, which is directly related to nervous activity, Bokeria stressed.

Even more interesting things about people



Leave a Reply