Nutritionist reveals the benefits of seaweed

Nutritionist Kovinenko called seaweed useful for the thyroid gland and brain In particular, this product has a positive effect on the functioning of the thyroid gland and the brain, RIA Novosti reports.

Kovinenko called seaweed a useful product. The specialist revealed the properties of this product: it is rich in organic iodine, as well as iron, magnesium, zinc, chromium, fatty acids, antioxidants and vitamins A, B, C, E, D and K.

“Seaweed is beneficial affects the brain, gives energy and well-being, improves metabolism, intestines and removes toxins, ”the specialist noted.

The nutritionist stressed that when choosing seaweed, you should read the composition on its packaging. This product does not require preservatives or flavor enhancers. In addition, it is important to pay attention to the place of production of kelp: since algae actively absorb various substances, they can be toxic if they grew in a polluted area. Kovinenko advised buying dry seaweed.

Previously, nutritionist Anna Drobysheva revealed the benefits of radish. It is a medicinal vegetable with antibacterial properties and should be consumed during periods of illness.