Nutritionist Korableva: daily consumption of cottage cheese normalizes sleep and helps to lose weight According to the specialist, it improves the condition of bones, liver and muscles, RIA Novosti reports.
Korableva called cottage cheese an ideal product for cleansing the body and losing weight. It is rich in the amino acid tryptophan, which helps normalize sleep and help relieve depression. Cottage cheese also contains calcium and phosphorus.
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“By including it in your diet, you will get rid of dental problems; bones will become stronger, and nails and hair will look better, “- said the doctor.
According to the nutritionist, on average, 100 grams of cottage cheese with a fat content of nine percent contains 169 calories and 16 percent protein, resulting in the food satiates quickly.
“So you probably won't be able to overeat. And, most likely, with cottage cheese on the menu, you will eat even less food than usual, “added Korableva.
The medic added that in those who like fatty foods, liver cells are gradually converted into adipose tissue. “The disease is called“ fatty liver ”. At the same time, cottage cheese contains the amino acid miteonin, which in general has a positive effect on fat metabolism, and in addition, reduces bad cholesterol in the blood, “she concluded.
Previously, nutritionist Irina Stepnaya called pineapple an ideal fruit for weight loss. In addition, it is rich in vitamins B, C, A and trace elements – iron, magnesium and calcium.