Experts Korosteleva and Zlobin: in winter, you need to drink more water and regularly moisturize your skin dermatologist Dmitry Zlobin gave recommendations on compulsory skin and hair care in winter, RIA Novosti reports.
According to them, in winter it is very important to pay special attention to your condition. Moisturize regularly, use glycerin detergents, and choose breathable clothing.
“Try to drink more water and moisturize your skin. It is better to use the cream after hygiene procedures – shower or bath. Greasy ceramide creams can be applied to the body to help retain moisture. Avoid alcohol and smoking, ”the experts said. In winter, people with eczema and psoriasis are especially prone to skin problems, they noted.
The dry air caused by the heating season dries not only the skin, but also the hair. In this case, nourishing and moisturizing products, as well as sprays with thermal water will help.
Proper washing also affects the condition of the hair and skin. It is better to replace aggressive products with more delicate ones – without fragrances and dyes in the composition. You should wash for no longer than 15 minutes. “Prolonged washing under hot water can completely wash away the sebum, which protects the skin from drying out. After shower, do not rub, but pat your body with a towel. You can also reduce the frequency of shaving your face and body, as this procedure removes the top layer of the skin, “- said the experts.
Earlier, sports nutritionist from Australia Tara Kaff revealed skin-improving nutrition products. First of all, the expert recommended to eat fermented foods more often, such as kefir, kombucha, yogurt, kimchi, sauerkraut and pickles. Such food contains a large amount of bioavailable nutrients that fill the skin with beneficial microelements from the inside.