Nutritionist Ryl: people with low hemoglobin and ferritin need beef According to her, this meat is necessary for people with low hemoglobin and ferritin, writes RIA Novosti.
“Beef, and especially veal, is the leader in iron content. Therefore, it is necessary for people with low hemoglobin and anemia. It contains high-quality proteins and amino acids that are necessary for the production of collagen, which is necessary for our skin, joints, blood vessels, hair, “- said the specialist.
The doctor said that beef also promotes the production of testosterone, which helps to maintain health and the youth of men. Moreover, it is high in protein and low in fat – this meat is suitable for building muscle and losing weight.
“This product is good for people with diabetes. Beef is a source of B vitamins, which are essential for the functioning of the nervous system and immunity. Contains taurine and zinc, which help to strengthen the immune system, “the expert summed up.
Previously, nutritionist, family nutrition expert Sara Pflugradt named vegetables, the use of which helps to significantly reduce the risk of stroke in humans. The specialist noted that millions of people become victims of stroke every year. This can be avoided by taking measures to improve cardiovascular health and by following a diet. The best foods for this are sweet potatoes and regular potatoes.