Infectionist Ishchenko: constant wearing of uncomfortable shoes “kills” joints and bones bones that are difficult to treat, said infectious disease doctor Svetlana Ishchenko, writes Novostivl.ru.
According to the specialist, the main mistake is the constant wearing of uncomfortable shoes, including those with heels. This leads to a shift in the center of gravity and puts additional stress on the spine. It is hard for the joints, blood circulation and nutrition in the tissues are disturbed.
The second mistake is the same type, sedentary work. If a person does not have the opportunity to change the type of activity, he should do exercises every hour. Another violation the doctor called hypothermia, which leads to inflammatory processes.
She advised not to abuse meat, alcohol, white bread, sugar. These foods leach the alkaline mineral calcium from bones, teeth and joints. More natural alkaline foods should be added to the diet: greens, fruits, asparagus and others. For the health of the musculoskeletal system, a diet with a deficiency of vitamins and minerals is necessary.
Earlier, the doctor Raj Karan dispelled the old myth about the benefits of milk for bones. According to him, if an adult consumes a lot of milk, he may experience flatulence or even diarrhea.