Woman lost 54 kilograms in five years thanks to the balance between training and life Wales has lost 54 kilograms in five years thanks to a balance between workout and life. The Daily Mail revealed the secrets of her success.
Jala Allush, 33, joined the weight loss program on Ally's Angels and Alphas a year after the birth of her son Emad. At that time, the woman weighed 114 kilograms. She was inspired by her husband and two children to make a lifestyle change and lose weight. She started working out at a nearby gym: she attended group workouts and went to CrossFit. Sometimes she had to get up at four in the morning to finish her workout before her husband left for work.
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Alloush turned to coach Alicia Gowens and asked to help her lose weight. She learned to balance her workouts with her daily life and set fitness goals. “Alicia taught me first of all to be smarter, not harder when it comes to training and nutrition,” – said the woman. She emphasized that she took small steps forward to reach her goal.
Allouche week includes cardio workouts, four to seven strength workouts, and a 45-minute stationary bike session. The Australian starts the day with oatmeal, protein shake and blueberries. After a while, she eats a banana, cornbread, and peanut butter. For lunch, the Australian prefers chicken and roll with salad with fried sweet potatoes, as well as tea with banana, blueberries, grapes and strawberries. For dinner, the woman eats turkey cutlets, stuffed potatoes and green peas, as well as some chocolate.
In five years, the woman managed to lose up to 60 kilograms. She now feels stronger and more confident than ever. “At the beginning of my journey, I could only dream that I would be such a strong and confident woman as I am now,” Allush emphasized.
She noted that she had to work very hard on herself in order to achieve her goals … She gradually learned to step out of her comfort zone and say “Yes” to new opportunities for personal development and growth.
Earlier it was reported that a resident of the Indian city of Ichalkaranji, Maharashtra, who weighed 207 kilograms, lost 100 kilograms in ten months thanks to daily special training. After each meal, the Indian goes for a walk for 10-15 minutes, and before bed he drinks green tea, which improves metabolism.