Trainer Alena Shpak: milk, rice, pickles and sweet alcohol cause puffiness in the morning 
Star trainer and writer Alena Shpak named four products , the consumption of which causes fluid retention in the intercellular space of the body. Harper's Bazaar provides a relevant list.
First, in order to avoid swelling in the morning, dairy products should be excluded from the diet. The expert advised replacing cow's milk in pure form or in hot drinks with vegetable (soy or almond).
Secondly, white rice has similar harmful properties. Instead, Shpak advised to choose brown, which, according to her, contains more useful minerals and vitamins.
The list also includes pickles and canned foods. “One pickled cucumber, for example, inside a sandwich, is the norm. But if you eat five, then the next day you will have to work hard, “- the publication leads the opinion of the specialist.
She also suggested giving up alcoholic beverages with sweet syrups that provoke puffiness. In particular, we are talking about the Pina Colada cocktail. Shpak urged to give preference to sparkling wine.
Finally, the cause of edema can be an insufficient amount of water drunk during the day. “If you drink less than your norm, you will provoke swelling. Stay hydrated every day. I advise you to always keep three bottles of 0.5 liters of clean drinking water with you, “the source said.
In November, sports nutritionist from Australia Tara Kuff revealed skin-improving nutrition products. First of all, the expert recommended to eat fermented foods more often, such as kefir, kombucha, yogurt, kimchi, sauerkraut, pickles and the like. She stated that such food contains a large amount of bioavailable nutrients that fill the skin with beneficial micronutrients from the inside.