Tutelyan: moderate consumption of New Year's dishes will help to avoid stomach problems This method was named by the chief freelance nutritionist of the Ministry of Health of Russia Viktor Tutelyan, his words are quoted by “Moscow 24”.
Tutelyan said that the festive dishes on the New Year's table will not do any harm, the quantity eaten is more important.
< p> “I put two teaspoons of Olivier and ate it. Everything. But if a person eats it with tablespoons from a bowl or saucepan, then, of course, there will be a blow to the liver and stomach. In fact, this is a powerful harmful effect, “- said the nutritionist.
He added that at the New Year's table a person should remain a little hungry, try everything, but just a little. It is also necessary to observe the measure in the use of alcohol, while it is necessary to choose only one drink.
“A couple of glasses of champagne are perfectly acceptable. Strong drinks – about somewhere not more than 100 grams, and alcohol – 50 grams – this is what a person can easily tolerate, without serious consequences, “- Tutelian specified.
The nutritionist advised to minimize the consumption of sausage products, as it can harm the liver and pancreas. You also need to refrain from jellied meat, pickles and eat more vegetables, fruits and herbs. The safest product, according to Tutelian, are lettuce leaves.
Previously, nutritionist Anna Belousova said that red caviar is dangerous for allergy sufferers, hypertensive patients, people with type 2 diabetes, obesity and those with kidney disease. As the specialist clarified, some people may be allergic to this product, and then even “a small tartlet can do trouble.”