Day: December 2, 2021

A financial literacy expert called bank deposits a popular way to save up for retirement 40 years. Olga Daineko, an expert at the Center for Financial Literacy of the Research Institute of the Ministry of Finance of the Russian Federation, told Rossiyskaya Gazeta. box # 3022550 She listed four ways to save up for a decent pension. The first is buying real estate, you need to pay attention to its investment attractiveness. According to Daineko, it is better to purchase a small studio apartment with basic renovation in an area with good transport accessibility than a three-room apartment in a residential area. Bank deposits are another popular way of saving, although the expert advises not to count on large profits … Before concluding a contract, you should pay attention to the presence of capitalization – such a contribution is more profitable than usual. Daineko also notes that one should not

Lukashenko: Belarus and Russia will conduct exercises on the southern border in the next couple of months Belarus and Russia will conduct joint exercises over the next two months on the Belarusian-Ukrainian border. The troops of the Union State will rehearse to cover the southern border due to the increased military activity on the part of Ukraine and Western countries. The timing of the exercises was determined by President of Belarus Alexander Lukashenko in an interview for RIA Novosti. “We agreed with President Putin that in the near future we should jointly conduct exercises on the southern borders, the Belarusian-Ukrainian border,” Lukashenko said . For the first time, Minister of Defense of Belarus Viktor Khrenin spoke about the possibility of the exercises. The military noted that in 2022 no major operations are planned for the armies of Russia and Belarus, and maneuvers on the Ukrainian border are planned only in

Nutritionist Burak: the most harmful for breakfast is donuts, pancakes and muffins American nutritionist Laura Burak named the most harmful breakfast shapes. Her words are quoted by Eat This, Not That! Related materials 00:07 – January 10 “The more culinary expanse, the more we eat “How food changes our consciousness, behavior and prevents us from losing weight – says a neurobiologist 00:01 – 17 December 2020 and it's no one's fault at all. ”Sweet, fatty and tasty: how familiar food is killing Russians Burak said that the worst breakfast option would be food with a high sugar content, such as donuts, pancakes and muffins. She explained that consuming “empty calories” in the form of sugar can lead to high blood cholesterol levels. At the same time, a sweet breakfast lacks the protein and fiber necessary for the body, so the feeling of fullness passes very quickly. As an alternative to

University of Waterloo scientists discovered the benefits of coffee for visual acuity and also improves response. This is reported in an article published in the journal Psychopharmacology. Visual acuity refers to a person's ability to detect and recognize fine details and can be measured under static (stationary) or dynamic (moving) conditions. Dynamic visual acuity is especially important in many daily activities. In a new study, researchers examined how caffeine improves visual processing. The study involved 21 volunteers. On one day they took a caffeine capsule (at a dose of four milligrams per kilogram), and on the other day, a placebo capsule. Using a computerized test developed and validated at the University of Waterloo, each participant was measured for dynamic visual acuity skills one hour and one hour after ingestion of caffeine. Participants who took caffeinated capsules showed significantly greater and better accuracy. high speed when detecting moving targets of small

Saxo Bank Chief Economist Steen Jacobsen gave a “crazy” forecast for 2022 Saxo Bank Chief Economist Steen Jacobsen gave the traditional predictions for 2022, the Lenta.ru correspondent reports from the online presentation of the report. According to the forecast of the Scandinavian banker, next year the world expects many serious changes in the field of the economy. Governments around the world will be forced to postpone the green energy transition and push back the dramatic cuts in oil (by 29 percent) and gas (by 10 percent) by five and 10 years, respectively, compared with the originally planned 2030. The largest social network in the world, Facebook, is expecting a recession due to the outflow of young users who are dissatisfied with the level of personal data protection and the quality of content. The United States, according to Jacobsen, will face a recession due to the political crisis due to the