Dietitian Tatyana Dik: you need to try and choose the ideal breakfast for yourself 
Dietitian Tatyana Dick called RIA Novosti the best breakfasts for weight loss.
The expert said that protein breakfasts are more suitable for some, while carbohydrate breakfasts are more suitable for someone, and you need to choose the ideal one for yourself by trial. Dick also named several options for dishes where proteins predominate: “Scrambled eggs or scrambled eggs with vegetables, cheese, cheese cakes, cottage cheese with berries and nuts. Carbohydrate breakfasts: porridge with fruit, pancakes or casseroles. ” fruit casserole.
Earlier, healthy eating specialist Paula Doebrich talked about ways to help you lose weight without much effort and restrictions. Losing excess weight is easier, she says, if you get at least seven to eight hours of sleep every night.