Dietitian Doebrich: It's easier to lose weight if you sleep for at least 7 hours 
which will help you lose weight without much effort and restrictions. Writes about this edition Eat This, Not That!
Materials on the topic00: 07 – 10 January 
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Dietitian Paula Doebrich argues that losing weight becomes easier if you sleep at least seven to eight hours every night. “When we don't get enough sleep, we are more drawn to food that is rich in energy,” she explains.
Sports nutritionist Vanessa Spina believes that the key to losing weight is a balanced breakfast. “By combining carbohydrates with protein, you start eating less,” she says. “For example, if you eat a fruit like a banana, add a tablespoon or two of nut butter to it.” and the quality of sleep becomes higher. To give the body time to get used to the low temperature, he recommends lowering it gradually, decreasing a couple of degrees on the thermostat every week,
Dietitian Grace Derocha advises replacing sweets with fresh fruit. According to her, they are healthier and will help you to more easily endure the rejection of sweets.
Previously, the nutritionist Irina Stepnaya named an ideal fruit for losing weight. Pineapple also improves bowel function and alleviates flatulence and constipation, she says.