Dietitian Dick: Carbohydrates can be used for dinner with a diet, if they did not predominate during the day 
Dietitian Tatiana Dick described an ideal dinner for those who are losing weight. She pointed out in an interview with RIA Novosti that with a diet for dinner, you can even carbohydrates, if they did not prevail during the day.
The specialist recommended starting from what was eaten during the day. If carbohydrate foods predominate, then in the evening it is worth eating protein and fiber, for example, fish, poultry, seafood with vegetable salad or stew. You can also eat cottage cheese with berries or fruits.
“And if you haven't eaten carbohydrates, then add a side dish in the form of porridge or a couple of baked potatoes to your dinner. Carbohydrates for dinner are also possible, and sometimes they are even necessary, “Tatiana Dik explained.
Earlier, psychologist, expert on eating behavior Irina Ushkova explained the shortcomings of the calorie counting method. According to her, first of all, this method has not been updated for a long time in terms of new research on the nutritional properties of food and the ability to be absorbed in the body.
The specialist pointed out that the method also does not take into account the extent to which food meets the needs and desires of a person. She recalled that enjoying her acceptance plays an important role in combating depression and overeating.