The girl lost 32 kg in 11 months using an individual meal plan 
A resident of the Indian city of Vadodara, Gujarat state, lost 32 kilograms in 11 months and revealed the secret of losing weight. Her story is published by the Times of India.
Prachi Zalani, 26, said she had long struggled with polycystic ovary syndrome. Despite the fact that the Indian woman took the necessary medications, the disease affected her health and body condition – she continued to gain weight. After the outbreak of the pandemic, the situation worsened – Zalani began to weigh 90 kilograms, realized that she could not continue this way, and decided to radically change her lifestyle and achieve a dream figure with the help of proper nutrition.
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The girl made an individual meal plan and began to follow it. For breakfast, she ate scrambled eggs or scrambled eggs and boiled eggs with butter or cheese. She also drank coconut water or ate watermelon. The lunch menu included cereal cakes, vegetable salad, cottage cheese, or yogurt. For dinner, Zalani ate legumes, and for dessert, date and dark chocolate balls.
Over time, the Indian woman added homemade high-intensity interval cardio workouts to her nutrition. Before classes, she did not eat anything, and after that she had a snack with foods high in protein.
For those who want to lose weight, Zalani advised not to rely on diets and create an individual meal plan that takes into account the characteristics of the body. According to her, this is the only approach that is effective in the long term.
Earlier it was reported that a resident of the Indian city of Bangalore, Karnataka, lost 26 kilograms in a year and a half. To lose weight, she enlisted the help of her mother, found a good diet, and started exercising.