Called the danger of a NAP
Called the danger of a NAP MOSCOW, January 3 — RIA Novosti. American sleep, Professor, University of California, Berkeley, Matthew Walker, spoke about the negative effects of daytime sleep on human health. The specialist told Business Insider. The sleep confirmed that Napping can be beneficial for the brain and body as a whole. But, according to the scientist, the sleep may become a “double edged sword”: in the daytime people “accumulate drowsiness.” The specialist said that if you NAP for more than 40-50 minutes, drowsiness straying and subsequently increases the likelihood that a man will be harder to sleep at night and sleep in principle. Furthermore, contends Walker, the NAP will not help to cope with lack of sleep. “Sleep is not like a Bank. You cannot accumulate a debt and then hope to repay it. So in the dream, the principle of “all or nothing”. It is impossible to