Russians were told about products that increase mood in winter

Nutritionist Kruglova: In winter, you can include cheese and sesame seeds in your diet to improve your mood Products containing calcium will help improve your mood in winter. These include kefir, cottage cheese, fermented baked milk, yogurt, cheese, Natalya Kruglova, a nutritionist, a member of the National Association of Dietitians and Nutritionists, told the FAN agency. For those who, for some reason, avoid these products, the specialist advised include sesame seeds and small fish in the diet, which can be eaten with bones. Kruglova is confident that Russians will be able to maintain a positive attitude in winter if they start eating foods rich in omega-3 and omega-6 fatty acids … The former are present in fatty fish, in some types of oil (flaxseed, soy) and in walnuts. In addition, one should not forget about foods rich in the amino acid tryptophan, among which there is dark chocolate. Fruits and

Malikov named the most beautiful city in the world

Russian singer Dmitry Malikov called Paris the most beautiful city Russian singer Dmitry Malikov called Paris the most beautiful city in the world thanks to architecture. The artist shared his opinion with the publication “Moskvich Mag”. During the conversation, Malikov was asked to compare Moscow with such large cities as London, Berlin, Paris and New York. According to the singer, the Russian capital is developing rapidly. Malikov said that he visited Paris two years ago. “Of course, the streets there are not as clean as in Moscow, there is a lot of Arab population – I have nothing against it, it is just striking. But nothing can interrupt the architecture of Paris. For me, this is the most beautiful city in the world, “- said Malikov. The artist spoke about life in the UK and cited as an example the words of friends about the comfortable living conditions in London.

Former Russian judge accused of fraud to face trial

The ICR has completed its investigation of the case of a former Russian judge accused of fraud In the Samara region, a former judge of the Industrial District, accused of fraud, will face trial in the Samara region. This was reported on Wednesday, November 24, by the regional department of the Investigative Committee of Russia (TFR). According to the investigation, in October 2020, a friend of one of the accused asked her for information about the consideration of her criminal case, which was heard in another court. The judge said that she could help in passing a sentence that was not related to the actual term, but explained that court officials would need to bribe 400 thousand rubles. She promised to transfer the money herself. The investigation is confident that the accused judge was not going to transfer the money and planned to spend it at his own discretion. On

Former Russian judge accused of fraud to face trial

The ICR has completed its investigation of the case of a former Russian judge accused of fraud In the Samara region, a former judge of the Industrial District, accused of fraud, will face trial in the Samara region. This was reported on Wednesday, November 24, by the regional department of the Investigative Committee of Russia (TFR). According to the investigation, in October 2020, a friend of one of the accused asked her for information about the consideration of her criminal case, which was heard in another court. The judge said that she could help in passing a sentence that was not related to the actual term, but explained that court officials would need to bribe 400 thousand rubles. She promised to transfer the money herself. The investigation is confident that the accused judge was not going to transfer the money and planned to spend it at his own discretion. On

Farewell ceremony for Nina Ruslanova ends in Moscow

The farewell ceremony for Nina Ruslanova ended at the Central House of Cinematographers The farewell ceremony for People's Artist of Russia Nina Ruslanova ended in Moscow. This was reported by KP.RU in its Telegram channel on Wednesday, November 24. The funeral event was held at the Central House of Cinematographers. Earlier it became known that Ruslanova would be buried at the Troekurovsky cemetery. Nina Ruslanova died on November 21. She was 75 years old. The cause of death was complications associated with the coronavirus. The artist spent the last ten days of her life in the hospital. The actress is known for films such as Heart of a Dog, My Love, Shadows Disappear at Noon, Don't Shoot White Swans, Afonya “And” Be my husband. ” Ruslanova received the title of People's Artist in 1998.

The lawyer appreciated the words of the deputy about the execution for the purchase of covid certificates

Lawyer Zeng: the deputy who called to shoot people for the purchase of covid certificates needs help Deputy of the Ryazan Regional Duma Vladimir Sidorov, who called on people who buy and sell coronavirus vaccination certificates need psychiatric help. So his words were assessed by lawyer Matvey Tsen, reports “Secret Firmy”. “I believe that urgent psychiatric help is needed, and this statement should be taken as a cry for help, that a person is ill and he needs to call a doctor.” , – said the expert. According to him, the Russian legislation provides for punishment for forging documents that grant any rights or release from obligations. However, the certificate is a medical certificate, that is, an informational document. “But the institution of certificates is not regulated in any way. Their legal status is unclear, “Zeng said. Earlier, Vladimir Sidorov, during a meeting of the Regional Duma, called for people

Farewell ceremony for Nina Ruslanova ends in Moscow

The farewell ceremony for Nina Ruslanova ended at the Central House of Cinematographers The farewell ceremony for People's Artist of Russia Nina Ruslanova ended in Moscow. This was reported by KP.RU in its Telegram channel on Wednesday, November 24. The funeral event was held at the Central House of Cinematographers. Earlier it became known that Ruslanova would be buried at the Troekurovsky cemetery. Nina Ruslanova died on November 21. She was 75 years old. The cause of death was complications associated with the coronavirus. The artist spent the last ten days of her life in the hospital. The actress is known for films such as Heart of a Dog, My Love, Shadows Disappear at Noon, Don't Shoot White Swans, Afonya “And” Be my husband. ” Ruslanova received the title of People's Artist in 1998.

The lawyer appreciated the words of the deputy about the execution for the purchase of covid certificates

Lawyer Zeng: the deputy who called to shoot people for the purchase of covid certificates needs help Deputy of the Ryazan Regional Duma Vladimir Sidorov, who called on people who buy and sell coronavirus vaccination certificates need psychiatric help. So his words were assessed by lawyer Matvey Tsen, reports “Secret Firmy”. “I believe that urgent psychiatric help is needed, and this statement should be taken as a cry for help, that a person is ill and he needs to call a doctor.” , – said the expert. According to him, the Russian legislation provides for punishment for forging documents that grant any rights or release from obligations. However, the certificate is a medical certificate, that is, an informational document. “But the institution of certificates is not regulated in any way. Their legal status is unclear, “Zeng said. Earlier, Vladimir Sidorov, during a meeting of the Regional Duma, called for people