Five rituals that will help you through the winter

Five rituals that will help you through the winter

We all want a calm and stress-free life, especially in the winter when it’s cold and uncomfortable, and the days are getting shorter.


In such days it is especially difficult to find the right balance between the numerous chores and taking care of yourself.

Wellness experts Nadia Narain and Katia Narain Phillips say that if we in everyday life to adhere to some very simple rituals that will help to slow down the pace of modern life, and we’ll be in the middle of a busy day to spend time with myself.

Nadia Narain and Katia Narain Phillips — sisters and authors of the book “Daily rituals” in which they share their tips, as in the cold season to avoid stress and to take care of your mental balance.

1) Meditation over a Cup of coffee

In modern life it is difficult to find time to be alone with him. Especially difficult it is in the morning.

But there is a solution: you just have to try, at least for a few moments to get away from it all at a time when you are busy with their morning chores.

For example, while you’re waiting for the water to boil in the kettle, instead of having to switch to other numerous morning routines, stop and take these moments for reflection and contemplation.

This means that you are at this moment do nothing, and be alone with his thoughts.

While at home, we care a lot about what is happening in the outside world, but rarely look inward. If we every morning we spend at least a few minutes to take care of their domestic condition, our day can change dramatically for the better. Will change our sense of self and attitude to what is happening around them.