Doctors have determined the optimal sleep time
Doctors have determined the optimal sleep time MOSCOW, 27 Jun — RIA Novosti. Experts from the European society of cardiology determined the optimal sleep time, a press release was published on the official portal of the community. Upstairs As noted by the study’s author, Dr. Epaminondas fontàs, at the moment, medicine, little is known about the impact of sleep on the cardiovascular system. In the study, researchers examined the relationship between sleep duration and the development of cardiovascular diseases. The data were analyzed 11 surveys of more than one million adults who have not previously had heart problems. Patients were divided into three groups, one with people who slept more than eight hours a day, the other with less than six hours, and the third six to eight hours. The study researchers found that sleep duration less than six hours a day increases the risk of coronary heart disease and