The man lost 24 kilograms in five months and shared his recommendations
The man lost 24 kilograms and helped 500 people lose weight months, became a fitness trainer and helped 500 people lose weight. His success story and recommendations are shared by the Times of India. 28-year-old Rohit Sharma said he was overweight for a long time. He was convinced that the only way to lose weight and get in good shape was with regular training and physical activity. Deciding to change his lifestyle, Sharma revised his diet and began to actively engage in sports. The man ate at least two servings of different vegetables daily and drank a lot of water. He cut back on sugar and processed foods. The Indian trained six days a week, combining cardio and strength exercises, as well as doing cricket and stretching. Before class, he ate foods containing complex carbohydrates and protein, and after class – a meal rich in protein. Related materials 00:00 –