Nutritionist Stepnaya: egg yolk helps to improve digestion
Nutritionist Irina Stepnaya told what budget product. According to her, this is an egg yolk, RIA Novosti reports.
Stepnaya believes that daily consumption of two egg yolks has a positive effect on the functioning of the gastrointestinal tract and bone strength. She added that they contain a lot of protein, and in order for it to be well absorbed and contribute to weight loss, the yolks need to be added to vegetable, fish or meat casseroles. “If you want to improve digestion and forget about vitamin deficiency, add yolks to the diet,” said the nutritionist.
Previously, scientists from the American Northwestern University named the number of eggs dangerous for consumption. Experts noted that as few as three eggs a week can lead to cardiovascular disease and be deadly. This is due to egg yolk, which is very high in cholesterol.