Somnologists talked about ways to combat insomnia and lack of sleep

Sleepers: you need to breathe more fresh air to fight insomnia with attention and learning, as well as short-term memory. Susanna Jernelev and Jun Axelsson talked about ways to combat sleep deprivation, including advice to breathe more fresh air. If you are psychologically in general not in the best shape, against the background of lack of sleep, this becomes especially obvious, “Yernelev said. She added that before going to bed, you need to remove your watch and phone from yourself. Constantly looking at the dial and thinking about how quickly time is running out is additional stress for the body. The specialist advised not to stay in bed when it is difficult to fall asleep for a long time. A good way to fight insomnia is to get up and do something calm so that the place to sleep does not become a stressor. According to Axelsson, most of the

Scientists have determined the date of the coronavirus pandemic

SAGE scientists: COVID-19 will be dangerous until at least 2026 British scientists, Scientific Advisory Group for Emergencies (SAGE ) have determined the date of the coronavirus pandemic. In their opinion, COVID-19 will be dangerous until at least 2026. They presented their findings in a statement published on the organization's official website. “SARS-CoV-2 continues to pose a threat to the healthcare system and require active control through vaccination and data monitoring for at least the next five years “, – the statement says. At the same time, experts emphasize that these periods may increase if measures for vaccination, epidemiological control and global containment of the spread of infection are not effective enough. The statement also notes that for 5-10 years, it is very likely that it will be necessary to maintain herd immunity with vaccines and boosters, as well as use other measures (testing, ventilation, isolation of patients, etc.) to control

Medvedev was re-elected head of United Russia

At the United Russia congress Dmitry Medvedev was re-elected as chairman of the party At the United Russia congress, Deputy Chairman of the Security Council of the Russian Federation Dmitry Medvedev re-elected as party chairman. TASS writes about this. “We are obliged to continue working with everyone who contacted us. We will try to help every person regardless of his political convictions, ”the ex-president of Russia said during his speech. Boris Gryzlov, the plenipotentiary of the President of Russia for the settlement in Ukraine, was re-elected as the Chairman of the Supreme Council of the party. Also, speaking at the party congress, Medvedev reported that Russia managed to avoid super-grave consequences during the COVID-19 pandemic. He noted that for the past two years, Russia and the whole world have been living in a new reality of a pandemic, which “dramatically changed the whole usual life, the whole environment.”

A club from Europe became interested in Cherchesov

Former Russian national team coach Stanislav Cherchesov may head Antwerp Belgium This is reported by “Sport-Express”. The Belgian “Antwerp” is considering the candidacy of a 58-year-old Russian specialist. The club is ready to offer Cherchesov a salary of 1.2 million euros per year. In the current Belgian championship, Antwerp is in second place in the standings after 16 matches. Lagging behind the leader of the championship “Union” is seven points. In November it was reported that the Polish national team is showing interest in Cherchesov. It is this team that will rival the Russians in the play-offs for the right to participate in the 2022 World Cup. Cherchesov left the post of head coach of the Russian national team in the summer. He led the national team at Euro 2020, where the Russians failed to qualify.

Poroshenko suspected of trading coal with DPR and LPR

Former Prosecutor Trepak: Former President Poroshenko may be presented with a new suspicion Former Deputy Prosecutor General of Ukraine Viktor Trepak said In the near future, the office of the Prosecutor General may bring suspicion to ex-President Petro Poroshenko of trading coal with the Luhansk and Donetsk People's Republics (DPR and LPR). The lawyer wrote about this on his Facebook page. According to Trepak, the Ukrainian prosecutor's office, as part of the investigation into the case of politician Viktor Medvedchuk, reported that Poroshenko was supplying coal from the DPR and LPR to Ukraine. Trepak noted that Medvedchuk and ex-Minister of Energy of Ukraine Volodymyr Demchishin are being investigated in the same case. “A draft of such a suspicion prepared by the Office of the Prosecutor General is being studied in the Office of the President. It is being decided how expedient the realization of such a suspicion is now and

They wanted to invite “decent” Russians to the Czech Republic

Forum 24: Czech Republic May Become Home to “Decent” Russians Who Can Benefit It Czech Republic could repeat its gesture 100- years ago and become a home for “decent” Russian emigrants who do not want to live in modern Russia. Such citizens are able to contribute to the development of the country and benefit it, writes Forum 24. The author of the publication, who offered to invite Russians, recalled that Czechoslovakia in 1919 offered shelter to tens of thousands of Russians and Ukrainians who fled from the Bolshevik terror … According to him, the country can be proud of the decision made, because thanks to him, she received “hardworking and smart people.” Now, the author is sure, the time has come again to turn his gaze towards the citizens of Russia. It is noted that the authorities should establish certain requirements when accepting Russians in order to avoid a situation

Mikhail Mishustin visited the Russian pavilion at Expo 2020

The opening ceremony of the National Day of Russia took place at Expo 2020 on December 4 Russian Prime Minister Mikhail Mishustin and Minister for Tolerance United Arab Emirates, Expo 2020 Commissioner General Nahyan bin Mubarak Al Nahyan examined the Russian pavilion at the World Universal Exhibition Expo 2020, where the opening ceremony of the National Day of Russia took place on December 4. This is reported by TASS. In particular, the head of government examined the stand of the Polytechnic Museum “From Russia with Love”, presenting an excursion into the history of ideas and inventions that appeared in the country, the main exhibition with a seven-meter installation of the human brain, created in collaboration with leading Russian scientists and neuroscientists. Then the Prime Minister examined the stand “Moscow-2030”, which tells about the achievements of the Russian capital as a modern, rapidly developing city. Also, the head of government examined

Olga Golodets presented Sberbank's healthcare industry at Expo 2020

Olga Golodets presented the healthcare industry of Sberbank at Expo 2020 in Dubai The future of medicine: the human brain and digital mind at the heart of scientific discoveries ”at the“ Forum of Russia: Determining the Future ”, which is held as part of the world exhibition“ Expo 2020 ”in Dubai. Session attendees said MedTech is growing exponentially as it meets an important public demand for quality, affordable healthcare. Innovative technologies are designed to protect against disease and global challenges. The introduction into clinical practice of cellular and gene therapy technologies, enhanced by artificial intelligence (AI) systems, will help doctors cope with various diseases. Olga Golodets noted that Sberbank, having accumulated tremendous experience in introducing new technologies in the financial industry, is now developing its products, services and solutions in other areas. Forming its own healthcare industry, Sberbank strives to put its competencies at the service of people and society

Medvedev announced the absence of super-severe consequences for Russia after COVID-19

Chairman of United Russia Medvedev: Russia avoided the super heavy consequences of the pandemic Russia managed to avoid the super heavy consequences during the COVID-19 pandemic. This was stated by the chairman of United Russia, Dmitry Medvedev, speaking at the party congress, RIA Novosti reports. Medvedev noted that for the last two years Russia and the whole world have been living in the new reality of a pandemic, which “dramatically changed the whole the usual life, the whole environment. ” He recalled that the spread of the infection is “the hardest problem”, but this does not mean that there are no other challenges and threats. According to the chairman of the party, the world is in an “era of turbulence.” In our country, we managed to avoid super-severe consequences, although there are a lot of difficulties, what can I say, “Medvedev said. Earlier, the Gamalea Center named a condition for

Rogozin called the timing of the launch of the Russian nuclear “Zeus”

Rogozin: nuclear tug Zeus is planned to be lifted by 2030 Roscosmos plans to launch nuclear tug Zeus”. The timing of the launch of a promising product during the 72nd International Astronautical Congress, held in Dubai, was announced by the director of the state corporation Dmitry Rogozin. The statement of the head of Roscosmos is quoted by Russian Space. “We plan to raise this apparatus – it is called by the name of the ancient Greek god Zeus – to a safe altitude of at least 800 kilometers by 2030, turn it on and start the first expedition “, – Rogozin said. According to him, the electric power of the power plant of the tug will be 0.5 megawatts, which will allow after the gravity assist maneuvers near the Moon and Venus to start towards Jupiter. “At the same time, the device is capable of taking such a payload that