Mark Wahlberg spoke about his extreme daily routine
American actor mark Wahlberg told the fans about his daily routine. Sports doctors called schedule Wahlberg extreme and assumed that the actor will not be able to stick to this routine for a long time.
Upstairs
47-year-old Wahlberg, who last year became the highest-paid actor in Hollywood, published in Instagram his schedule for the day.
According to his schedule, the actor usually wakes up at 2:30 in the morning and the first half hour of the new day prays.Personalar Wahlberg
After a light Breakfast at 3:15 he begins the hour and a half workout, followed by a second Breakfast. Then a shower, a snack, a game of Golf and a session of cryotherapy.
Cryotherapy, which involves effects on the human body coldness (chilled air or liquid nitrogen), is popular among athletes as a means to eliminate the pain in muscles and joints.
All of this he manages to do until 10:30 in the morning.
Forth in the schedule of the actor is allotted a half hour to shower. Then he devotes half an hour of your time to play Golf.
The Schedule Of Mark Wahlberg
2:30 recovery.
2:45 the prayer.
3:15 Breakfast (oatmeal coarsely ground, blueberries, peanut butter)
3:40 — 5:15 training.
5:30 Breakfast after a workout (protein shake, three burgers, a Turkey, five pieces of sweet potatoes)
6:00 shower.
7:30 the game of Golf.
8:00 snack (10 meatballs Turkey).
9:30 session of cryotherapy.
10:30 snack (salad of roasted chicken, two eggs, olives, avocado, cucumbers, tomatoes and lettuce)
11:00 family time/business meetings/calls for work.