More than half of office workers in Russia are sleeping in the workplace
Experts “AlfaStrakhovanie” canvassed hundreds of Russian large companies and found that 57% of office employees periodically sleeping on the job.
As a rule, the respondents asleep during the lunch break (36%) or immediately after it (28%). 19% of respondents are falling asleep closer to the end of the day, 15% off at meetings. 6% of office workers are locked in the bathroom to sleep.
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Scientists said about the dangers of excessive sleep
More than half of respondents (54%) said that their sleep because lack of sleep and fatigue, 24% — because of illness, 8% due to jet lag after returning from a business trip or vacation, and 5% due to the lack of urgent work tasks.
In the office, often sleeping men (52%) than women (44%). Some large companies, e.g. Google, RusHydro, Sberbank, has a special room with the capsules for sleep. “Scientists believe that a ten-minute NAPs can be equated to a thirty-minute night. Daytime sleep improves mood and communication skills, alertness and performance, can get rid of depression, — says Egor Safrygin, Director of marketing Department of “Medicine” AlfaStrakhovanie Group.