Scientists have named the necessary for diabetics and high blood pressure product
Scientists from the canadian University of Guelph have conducted a study and found which foods can improve the endocrine and cardiovascular systems of the body.
They claim that the dishes of green and red lentils are extremely beneficial to people suffering from diabetes or hypertension.
As noted by REN TV, the researchers conducted a study involving 24 adults.
They offered two way of eating — eating just rice and potatoes, and their mixtures in the ratio of 1:1 with green and red lentils.
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The participants of the experiment measured the levels of blood sugar and pressure within two hours before meals and after. The results showed that the use of rice and lentils sugar level in the blood was 20% lower in comparison with indicators when used only rice.
In the case of potatoes, this difference was 35%.
In addition, after eating dishes with lentils and decreased the level of cholesterol in the blood, were observed normalization of pressure.
Scientists have noted that this result is due to the high content in lentils valuable vitamins and minerals.
On 16 June it was reported that scientists from Yale University have discovered why people love fatty and high-calorie foods and overeat because of this.