Russian Reality

Nutritionist Kruglova: in winter, you can include cheese and sesame in your diet to improve your mood These include kefir, cottage cheese, fermented baked milk, yogurt, cheese, Natalya Kruglova, a nutritionist, a member of the National Association of Dietitians and Nutritionists, told the FAN agency. For those who, for some reason, avoid these products, the specialist advised include sesame seeds and small fish in the diet, which can be eaten with bones. Kruglova is confident that Russians will be able to maintain a positive attitude in winter if they start eating foods rich in omega-3 and omega-6 fatty acids … The former are present in fatty fish, in some types of oil (flaxseed, soy) and in walnuts. In addition, one should not forget about foods rich in the amino acid tryptophan, among which there is dark chocolate. Fruits and vegetables will help to stay vigorous in winter, added Kruglova. Earlier,

Friends presented the elixir for the face to customers and earned 21 million rubles per day earned tens of millions of rubles per day. This is reported by the Daily Mail. School friends Manny Barbas and James Hachem founded their brand Alya Skin in 2018, as they noticed there were no cosmetics on the market that included would not dry the skin clay. It is noted that that year, the company's revenue reached about $ 20 million (1.4 billion rubles). According to the newspaper, on November 15, entrepreneurs presented to customers a new cosmetic product of the brand – a moisturizing elixir that improves the appearance of the face and making it shine. It contains hyaluronic acid, AHA acids and other herbal natural ingredients. The cost of the product is $ 40 (2985 rubles). According to the partners, within 24 hours after the start of sales of the elixir, they

The concert director of Morgenstern said that the rapper left for Belarus for the event Russian rapper Alisher Morgenstern went to the event in Belarus to participate in a private event. This was announced by his concert director, the Daily Storm writes in his Telegram channel. Earlier, the media reported that the rapper fled Russia amid accusations by the chairman of the Investigative Committee of Russia (TFR) Alexander Bastrykin that the artist is trading drugs on social networks.

Ekaterina Mizulina: the law “on landing” will help Twitter comply with Russian laws Twitter is not the latest protocol. “I think this is not the last protocol for Twitter. And the situation looks rather strange: the company constantly declares that it is ready to remove illegal content from its site, but in reality it does not, it violates our legislation, endangering users, including children and adolescents. All attempts to establish a dialogue with this platform on the part of Roskomnadzor have not yet brought the desired effect, “Mizulina said. She expressed confidence that the situation will be changed by the entry into force of the law” on landing “from January 1, 2022. “All companies will be required to open their divisions with us. This should affect, among other things, the distribution of illegal materials. Otherwise, they will have to get a residence permit in court and constantly be defendants, pay

BFM.TV: In France, the incidence of COVID-19 among children has risen 2.5 times in a week the incidence of coronavirus among children aged six to ten. This is reported by BFM.TV. According to the TV channel, in a week the number of children infected with COVID-19 increased 2.5 times and reached 340 per 100 thousand citizens. At the same time, high school students aged 11 to 14 also have high morbidity rates. It is noted that these data indicate a very high rate of spread of infection among minors. French Education Minister Jean-Michel Blanquet said that at the moment more than 6,000 school classes are closed for quarantine due to coronavirus. Against the background of the worsening epidemiological situation, doctors are considering the possibility of vaccinating children. Earlier, a representative of the French government Gabriel Attal said that the fifth wave of coronavirus in the republic is spreading at lightning