The health Ministry said how many steps you need to take per day
MOSCOW, 6 Jul — RIA Novosti. People who care about their health, day to do 10 thousand steps, said in an interview with RIA Novosti chief geriatrician of the Ministry of health of Russian Federation, doctor of medical Sciences, Director of the Russian gerontological scientific clinical center Olga Tkacheva.
“People should try to observe sufficient physical activity. On the day he was supposed to do 10 thousand steps, 40 minutes to be given fast walking, at least twice a week to swim or ride a bike,” she said.
To live an active and fulfilling life after 60 years, you need to give up bad habits — Smoking and alcohol abuse and to monitor their diet, said the expert.
“We should not overeat, to abuse sweet and salty. It is scientifically proven that diabetes is a path to accelerated aging. Also suggest to consume plenty of vegetables and fruit to eat a day to five servings,” — said Tkachev.