In the United States learned how fish products are changing the human sleep
Scientists from the U.S. have learned how fish affect human sleep. As it turned out, very positive way. The study showed that fish has sedative properties, reported the TV channel “360”.
The experiment was conducted on the children. It was attended by about 550 juveniles from 9 to 11 years.
It was found that eating fish at least once a week promotes healthy sleep. Fish and seafood increase intellectual abilities.
Researchers believe that the cause is the saturation of the body of omega-3. They are necessary for the normal functioning of the brain and nervous system.