5 awful morning habits that spoil you for the rest of the day

5 awful morning habits that spoil you for the rest of the day

Do not sin in your body, subman! You are to blame!

You did absolutely nothing to your body started and already complaining. Do you know why 6 out of 7 days a week “not yours”? Yes, because every morning, every day you are committing a crime against your body.

Find out what morning habits ruin your whole rest of the day (the rest of my life).

You Wake up in the darkness

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If you get out of bed, take a shower, drink coffee and then immediately locked in his office, you’ll hardly see the light of day till lunch, your body is just terrible. The lack of morning light can ruin the index of your body mass, found a new study from the school of medicine. Feinberg northwestern University.

The study showed that people who get most of their natural light in the afternoon, have a higher BMI than people who have seen sunlight in the morning.

Fill its rays. According to the researchers, exposure to natural light in the morning for half an hour helps to set your internal clock and regulate energy levels, appetite and metabolism. Open the blinds and let the sun Shine directly on you while you are preparing for work, and if you have the time, have a coffee or Breakfast outside or at least near a window.

You don’t drink the water

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If you do not drink water in the morning, you will play in pursuit of the hydration of the body before the end of the day, says Leslie Bonci, Director of sports nutrition at the Center for sports medicine at the University of Pittsburgh. And when you have low H2O, you are more likely to be in a bad mood or experiencing fatigue.

Drink: if in the morning you will have enough liquid, you’ll not only feel happier and more energetic, you will also have more strength and endurance training outside of work.

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