Russian Reality

Elections for the composition of parliament have begun in Kyrgyzstan, 2.5 thousand polling stations have opened , 5 thousand polling stations, TASS reports with reference to the country's Central Election Commission. Voting in the republic began at 8.00 (05.00 Moscow time) and will continue until 20.00 (17.00 Moscow time). In addition to voting places in the republic, 59 polling stations abroad have already opened or will open soon, depending on the time zone. Thus, 21 of them are located in Russia and three polling stations each in Germany, Turkey and the United States. 736 international observers will follow the voting process in Kyrgyzstan, where almost 3.7 million people are included in the voter lists. , including from Russia. Earlier, Kyrgyzstan asked Russian employers to release Kyrgyz workers to vote in the parliamentary elections on November 28. An appeal to Russian organizations and companies was issued by the country's embassy. The

Psychologist Ushkova: calorie counting is too time-consuming method, it leads to breakdowns and overeating calorie counting method. According to her, first of all, this method has not been updated for a long time in terms of new studies on the nutritional properties of food and the ability to be absorbed in the body, writes MedikForum. The specialist pointed out that the method also does not take into account how much food satisfies needs and desires person. She recalled that enjoying it plays an important role in combating depression and overeating. “People are counting calories for a reason, but to limit their diet. Dietary restrictions, in turn, provoke constant thoughts about food and bouts of overeating. When a person inevitably exceeds his calorie norm, he thinks: “Oh, the barn is burnt out – burn and hut! I'll go eat the cake!” a lot of time by the process, it does not

American scientists: engaging in contact sports increases the risk of dementia those who exercise are most likely to develop dementia. In their opinion, engaging in contact sports, in which people regularly receive blows to the head, increase the risk of developing this ailment, RIA Novosti reports, citing a publication in the journal Neurology. Experts have studied markers of brain damage – hyperintensity white matter – which appear as bright spots in pictures. They were able to identify a relationship between the number of zones of hyperintensity visible on an intravital MRI scan, and manifestations of small vessel disease, as well as other indicators confirming damage to the white matter at the time of autopsy. American experts compared the autopsy and MRI data of those involved traumatic activity of athletes. It turned out that about 90 percent of these people were once American football players. The rest played football, boxing, or

Nutritionist Khachirova: Strongly brewed tea with comfrey increases blood pressure and affects the liver Nutritionist and cardiologist Asiyat Khachirova has healing, but also destructive properties. The specialist revealed the harm of this drink in an interview with Channel Five. Khachirova warned that strong brewed tea in large quantities causes “tea intoxication”, increases blood pressure and pulse. In addition, a person develops anxiety and physical activity, which are subsequently replaced by nausea and vomiting, weakness and anxiety-depressive state. In addition, herbs or berries are often added to tea leaves. In particular, in the Caucasus, it is customary to supplement the drink with comfrey, which is capable of damaging the liver. “Comfrey contains the alkaloid pyrrolysine – it has been proven that pyrrolysine causes toxic liver damage. Therefore, I ask you to use this tea with caution, ”explained the nutritionist.

Telegram channel “112”: singer and composer Alexander Gradsky died at the age of 72 Singer and composer, People's Artist of Russia Alexander Gradsky died at the age of 72, reports Telegram channel “112”. On the eve of November 27, it became known that Gradsky was hospitalized with suspected stroke. The musician's health deteriorated after the coronavirus infection suffered in September. It is noted that the artist almost stopped getting up and complained of pain in his legs.