Russian Reality

Nutritionists have named avocado, spinach and fish the secret of men's youth after 50 Nutritionists have named foods that help men slow down aging writes Eat This Not That !. According to nutritional consultant Rachel Fine, one such food is avocado, which can be used in a variety of dishes, from sandwiches to scrambled eggs. “High in monounsaturated fat, avocados help reduce blood sugar spikes,” she explained. Vitamins B, C and fat are beneficial, as well as anti-aging antioxidants, she says. “Folic acid and magnesium, lutein and beta-carotene are just some of the main anti-aging nutrients,” the expert recalled. The secret of youthfulness in men after 50 years is asparagus. It is used to prevent certain types of cancer. “It is also one of the best dietary sources of prebiotics that promote the growth of beneficial bacteria in the gut,” said nutritionist Kara Landau. A healthy gut helps to delay

The Computer Sports Federation recommended starting e-sports from the age of 14 The Computer Sports Federation (FCS) of Russia named Ura.ru the best age for teens when they should start playing esports. It is believed that it is best to start training at the age of 14. “We recommend starting computer sports at the age of 14, from this age it is also allowed to participate in competitions. Cybersport is a sport of young people, this is due to the speed of reaction, which slows down with age and the onset of “sporting old age”, ”the organization said. 19-20 years of age in disciplines where reaction speed is the key. The organization stressed that there are exceptions when players over 30 show decent results, however, they explained that the average age of esports players is approaching 30 years, mainly in those disciplines where strategic thinking plays the main role, not

Xiaomi will present the first mass-produced electric vehicle in 2024 Xiaomi is going to present its first electric vehicle in 2024. This is reported by the Chinese edition of Laoyaoba. Analysts have studied the financial report for the third quarter presented by Xiaomi, noting that the number of employees engaged in research and development of new technologies and products has exceeded 13 thousand people. This figure represents 44 percent of the total number of employees in the corporation. Also from the disclosed data, it became known that more than 500 specialists work in the automotive division. According to information from the documents, work on the creation of the first cars under the Xiaomi brand is progressing according to plan. From the report, the timing of the release of electric cars became known – for example, the serial production of cars will start in the first half of 2024. It also

The paparazzi filmed Amanda Holden in a black jumpsuit, consisting of a transparent top and trousers was ashamed on the net. The corresponding photos and comments are published by the Daily Mail. The 50-year-old celebrity was photographed by the paparazzi as she was leaving the party. Holden wore a black jumpsuit from Nadine Merab, which consists of a sequined top and velvet flared trousers. The cost of the outfit on the brand's website is £ 315 (RUB 31,400). The image of the star was complemented by black high-heeled shoes and a bag. Readers of the publication began to criticize the appearance of the presenter in the comments below the pictures. “What a terrible outfit she chose, it looks just disgusting”, “Too big head and small chest”, “Not the most successful outfit. At least she's not wearing a bikini “,” She is already too old for such outfits, “” Too thin

Nutritionist Stepnaya advised those who are losing weight to eat no more than 150 grams of pineapple per day In addition, this fruit improves bowel function, RIA Novosti reports. Stepnaya called pineapple an ideal delicacy for weight loss: it is rich in vitamins B, C, A and trace elements – iron, magnesium and calcium. The specialist advised people who want to improve bowel function and solve problems with flatulence and constipation to use the fruit. The nutritionist advised those who are losing weight to safely add pineapple to their diet, but you should eat no more than 150 grams per day. “It is better to eat it with dairy products, so you will get a dietary dinner and a full set of useful trace elements for beauty and health,” Stepnaya emphasized. The expert recalled that pineapple is contraindicated for allergy sufferers and patients with gastritis and stomach ulcer. Previously, nutritionist