Nutritionists named ways to drink correctly and not get sick
Eat This, Not That !: to strengthen the immune system, you need to drink herbal tea, kefir and yoghurts what drinks you need to drink to get sick less and strengthen the immune system. Their advice is published by Eat This, Not That! Among the healthy drinks, experts named pure water, kefir and yoghurts, herbal and green tea. They recommended adding lemon and ginger to regular tea, as well as looking at apple cider and berry smoothies. First of all, nutritionists are advised to drink enough fluids every day. “Water helps cleanse the body and oxygenates the blood. In addition, water takes part in the production of lymph, which carries white blood cells and cells of the immune system throughout the body, and this helps to properly fight bacteria and viruses, ”says nutritionist Isa Kujawski. Related materials 00:07 – January 10 “The more culinary expanse, the more we eat” How