Category: Russia

Eat This, Not That !: Fruits, vegetables, clean water and protein should be added to breakfast Six Ways To Improve Your Breakfast With Health And Immune Boosting Foods. Their advice is published by Eat This, Not That! Experts believe that breakfast should be supplemented with fruits and vegetables, clean water, vitamin C, eggs, and foods containing protein and fiber. For those who eat porridge in the morning, nutritionist Alicia Galvin advises adding berries or fruits to them, and for those who are used to having breakfast with scrambled eggs – vegetables. For example, bell pepper. “This will provide you with fiber, which has a positive effect on the microflora of the entire digestive tract,” said the doctor. Lauren Harris-Pincus also speaks of the importance of fiber intake at breakfast. According to her, in the morning you need to eat about eight grams of pure fiber – the amount usually found

GTA Remastered Compendium Receives First Update Rockstar has released the first major update for Grand Theft Auto: The Trilogy – The Definitive Edition. This is reported on the studio's support site. Update 1.02 applies to current and past generations of PlayStation and Xbox consoles. Rockstar also promised that PC and Nintendo Switch users will receive an update to fix the problems of the failed release. The message says that the patch includes fixing translation errors from English, displaying textures, “holes” on the map, disappearing objects. The update also fixes errors in the games of the collection of remasters, due to which the player could increase your running speed by quickly changing weapons. Fixed a bug due to which the games crashed after the player got into the car, and the damage meter was incorrectly displayed on the screen. Several fixes affected specific games in the collection. For example, in GTA

The Ministry of Transport advocates a kilometer fare for environmentally friendly transport types of fuel, write Izvestia. So far, the owners of environmentally friendly cars do not pay for the use of the road infrastructure, but on an equal basis with others, they have a negative impact on it, the ministry believes. The Ministry of Transport also advocates the introduction of excise taxes on some fuels – gas engine, electricity, hydrogen. In addition, the department proposes to charge truck drivers for travel on all roads, except municipal ones. These measures are needed as new sources of replenishment of road funds. The Ministry did not support the proposals in terms of eco-transport, believing that this would lead to a decrease in demand for it. So far, one of the main sources of replenishment of road funds is budget revenues from excise taxes on automobile and straight-run gasoline, diesel fuel, motor oils

NATO military exercises with the participation of the United States started in Latvia at the Adazi training ground Shield 2021. US European Command is taking part in the event. This is reported by TASS. Motorized infantry of Latvia, the Armed Forces of Lithuania, the combat group of the expanded NATO presence in Latvia and fighters of the local militia are involved in the exercise. NATO soldiers practice live fire, test artillery, military equipment and aviation. Related materials 00:00 – March 22 “Relations we have nowhere worse. ”The United States and Russia are on the brink of a new Cold War. Why is this not given importance in America? 00: 02 – October 13 “Sanctions are for life” The US threatens Russia with new sanctions. Who makes these decisions and how? The place of the exercises – the Adazh training ground – is located not far from the capital city of

In the Novosibirsk region, 20 people poisoned themselves with food bought in a sushi cafe In the city of Tatarsk, 20 people were poisoned with food purchased in a cafe “Sushi House “Food, they are being helped by doctors, according to the website of the Novosibirsk Region Prosecutor's Office. After the data on mass poisoning received from the regional Rospotrebnadzor, the Prosecutor's Office began checking the cafe for compliance with sanitary and epidemiological standards. < p> Earlier in the village of Bessergenevskaya, Rostov region, a whole family was poisoned. Two girls, seven and eight years old, have passed away. The rest of the relatives are in intensive care.

Having recognized Crimea as the Russian President of Bulgaria, Rumen Radev, achieved re-election Bulgarian President Rumen Radev won the election and achieved his re-election. This is reported by the Bulgarian TV channel News.bg. Related materials 00:01 – 10 November Houston, we have canceled. the struggle for justice in Western society turned into a war on freedom of speech 00:02 – November 8 American-style schism. Why Americans are disappointed in Biden and hope for Trump's return. His rival Anastas Gerdzhikov, according to preliminary data, received just over 30 percent. Opinion polls show a turnout in the region of 30 percent. During the election race, Gerdzhikov often called the Bulgarian leader “pro-Russian” and accused him of sympathizing with the Kremlin. The reason for this, in particular, was Radev's recognition that Crimea currently belongs to Russia, and Bulgaria should take a pragmatic position in relations with Moscow. Following the results of the second

Korean group BTS won the Artist of the Year at the American Music Awards American Music Awards (AMA). The musicians were named the best artist of the year, according to the event website. The K-pop group also received awards in the categories “Best Duet or Group” and “Best Pop Song”. The single Butter won BTS's latest nomination. 18-year-old American Olivia Rodrigo was named Best New Artist. The collaboration of the year was recognized as the track Kiss Me More by performers Doja Cat and SZA. Ed Sheeran was named Pop Singer of the Year, and Taylor Swift was named Pop Singer of the Year. In July, it was reported that BTS was among the most popular singers in Russia. The K-pop group is ranked # 1 on Spotify's Most Listened Bands list.

Fleet historian Cherkashin: Admiral Popov's version of the Kursk sinking is closest to the truth Captain of the first rank of the reserve, fleet historian Nikolai Cherkashin, in a conversation with Lenta.ru, agreed with the version of the ex-commander of the Northern Fleet, Admiral Vyacheslav Popov, regarding the death of the Kursk nuclear submarine. Earlier, Popov told RIA Novosti that the submarine died from a collision with a NATO submarine, and it was she who gave SOS signals that day, and not Kursk. “I think that Admiral Popov's version is closest to the truth , in any case, this is not a spontaneous explosion of the torpedo, which was in the first compartment. Torpedoes do not explode by themselves, especially since there were several stages of protection, there must be an external influence. I believe that there was an intentional or unintentional impact on the Kursk submarine, most likely by

Senator Klimov: the Federation Council is discussing toughening the law on foreign agents these norms. This was reported by RIA Novosti with reference to Senator Andrei Klimov. The head of the commission for the protection of Russian state sovereignty, Andrei Klimov, said that the commission is considering various proposals regarding legislation on foreign agents. He noted that the Federation Council plans to both toughen and expand these provisions, and complicate their application. Klimov also clarified that the appearance of new bills is not excluded.

Rusnano securities fell more than 10% due to the threat of default trading in Rusnano bonds after they were suspended on Friday, November 19, in response to an order from the Central Bank. Soon after the ban was lifted, all issues of securities of the state company collapsed, according to the data of the site. The issue with maturity on December 1, 2021, as of 10:30, lost 13 percent, the cost of the bond fell to 87 rubles. Issues maturing in December 2023 and March 2024 fall by almost 20 percent, and with maturities in March 2028 – by more than 10 percent. As a rule, such problems involve debt restructuring or default, but for a state-owned company (100 percent of the shares belong to the state) the situation has become unprecedented. Experts believe that the crisis in Rusnano will hit all state-owned companies, because their ratings included state guarantees.