Russian Reality

Head of the driver training center Zhar: a beginner needs to rely on solid knowledge motorists. He recalled that a newcomer needs to rely on solid knowledge in order to behave confidently on the road, writes the Prime agency. Among the reasons for concern, the specialist indicated the fear of stalling while driving, sharp maneuvers of other cars, starting at slide, parking. At the same time, novice drivers are more careful for fear of making a mistake, he added. “When entering a road environment with a large number of road users – cars, pedestrians, cyclists, special vehicles, etc. analyzing what is happening and making decisions, responding to changes in his environment, “- explained Zhar. He added that the knowledge gained as a result of training will help a beginner to correctly determine the road situation, and the skills acquired daily will give confidence in driving. The expert advised choosing a

Pension fund: three categories of Russians from December 1 will raise pensions due to automatic indexing for automatic indexation of payments. Writes about this “MK” with reference to the data of the Pension Fund of Russia (PFR). In particular, the increase in payments is due to citizens who celebrated their 80th anniversary in November. Their pension will double – up to 12,088.96 rubles. So, pensioners who worked until August of this year, but quit in the last month of summer, can count on an increase. From December 2021, they will receive an automatic increase to their pension with an additional supplement for three months. Citizens who have applied for recalculation can also apply for an increase in payments. Pension supplements will be credited automatically. Earlier, Deputy Dean of the Faculty of Economics of the RUDN University Elena Grigorieva spoke about the benefits provided to lonely Russian pensioners. The specialist explained

Daily Express: Eating 200 grams of blueberries a day lowers blood pressure health, and also stabilizes blood pressure, reports the Daily Express. Scientists from Harvard Medical School conducted an experiment in which some volunteers drank blueberry drinks every day for a month. At the same time, other participants in the study received a control drink. As a result of the study, it was found that the consumption of even 200 grams of berries per day causes the expansion of the brachial artery and a decrease in systolic blood pressure by an average of five millimeters of mercury “in a couple of hours.” … This effect was observed in volunteers throughout the month. It is comparable to the results of taking special medications. According to scientists, blueberries are rich in anthocyanins – antioxidants that improve the functioning of endothelial cells in the body. They, in turn, are responsible for the regulation

Surgeon Hook named four main components necessary for healthy functioning of the body the main components that a person needs for the healthy functioning of the body. According to him, they are vitamins D3, K2, calcium and the combination of amino acids L-arginine + L-citrulline. The medic compared them to four wheels in a high-performance car, each of which must work in concert with the other three to take care of the engine, which is played by nitric oxide. Related materials00: 07 – 10 January “The more culinary expanse, the more we eat” How food changes our minds, behavior and prevents us from losing weight – says a neurobiologist00: 01 – December 17, 2020 “Eclairs are not to blame, and in general there is no one's fault here” Sweet, fatty and tasty: how familiar food is killing Russians “Imagine that our body is Tesla, and the engine is nitric oxide.

Ukrainian Foreign Minister Kuleba: Kiev is conducting a “very active dialogue” on the supply of weapons Kiev is negotiating with various partners ready to provide weapons, said Ukrainian Foreign Minister Dmytro Kuleba, writes the German edition of Zeit. According to him, Ukraine is conducting “a very active dialogue” with other states that are ready to supply military equipment “to strengthen the ability to defend”, but to disclose he did not give details. The Foreign Minister specified that weapons, like money, “love silence.” The Foreign Minister added that the West’s support “is much more than just verbal”. “We call this the containment package, and this containment package has three elements. The first is a clear political message of what is already happening. The second is a set of sanctions or restrictive measures. The third is military support, “he stressed. The politician does not agree with the opinion that” arming Ukraine is

World Medical Association Montgomery Chair: Revaccination Will Become Annual His words are quoted by TASS with reference to the newspapers of the German editorial group Funke. “Revaccination increases the immune defense. But we don't yet know exactly how long it will last. Maybe we need to repeat it every year, “Montgomery said. He has been shown to have expired vaccination certificates that would become invalid if the person didn't get boosted on time. The interview was published after reports of the emergence of a new strain of coronavirus. The species code B.1.1.529 was identified in South Africa on 11 November. The first confirmed cases of infection date from November 24. The strain was named with the Greek letter “omicron” and has already managed to recognize its danger at the level of the World Health Organization.