Russian Reality

Emma Derbyshire: regular consumption of blueberries has a positive effect on memory and mood British nutritionist Emma Derbyshire will help improve memory and positively affects the functioning of the brain in general. Her recommendations are published by Fruitnet. The specialist refers to new research in the International Journal of Food Science and Nutrition, which shows that regular consumption of blueberries can have a positive effect on memory and cognitive function in children and young adults. > For adults and seniors, blueberries are also very beneficial as they slow down the rate of age-related decline in cognitive abilities, that is, memory, perception, logic and imagination. In addition, the substances contained in the berry help to better control mood, which is important in the fight against depression and anxiety. “Blueberries contain a lot of polyphenols, such as anthocyanins, which have a positive effect on mental activity. Berries are easy to include in

Neymar suffered a terrible injury against Saint-Etienne and could miss up to six weeks Paris Saint-Germain striker Neymar, due to a terrible injury, received in the match of the 15th round of Ligue 1 against Saint-Etienne, can miss up to six weeks. Photo appeared on Twitter Actu Foot.

Senator Pushkov: Russia cannot turn into a “branch of new values” with a changed culture culture changed for the sake of political correctness, as well as lectures on non-existent gender fluidity. Aleksey Pushkov, a member of the Federation Council, warned against this in Telegram. According to him, Russian historical culture and generally accepted basic values ​​are one of the last bastions before the endless onslaught of Americanization. So a member of the Federation Council commented on the situation in which the leading ballet companies in Europe took up arms against the classic version of The Nutcracker. Now they see it as racism and sexism. Earlier, Pushkov appreciated the cancellation of the show of the classic program “The Nutcracker” at the State Ballet of Berlin. According to him, he was removed from the New Year's repertoire because of “politically incorrect dances.” At the same time, the senator noted that the Berlin

Deputy Prime Minister Novak: Russia's oil reserves will last for 30 years Russia's oil reserves will last for at least 30 years gas – for 50 years. This assessment was given by Russian Deputy Prime Minister Alexander Novak, reports TASS.

Novomoskovskaya station will become the first heated ground-based metro station in Moscow the first heated underground metro station. The deputy mayor of the capital for urban planning policy and construction Andrei Bochkarev said this, according to the mayor's website. At the moment, Novomoskovskaya is 30 percent ready. It can be made heated with the help of a large number of ventilation equipment, which will increase the supply of warm air. The station will also insulate the lobbies and install additional double-glazed windows on the walls. The developers decided to place the equipment on the roof of the complex and used building information modeling (BIM) technologies to locate branched engineering systems. The Novomoskovskaya station is being built in the Sosenskoye settlement along the Solntsevo – Butovo – Varshavskoye highway. The builders are completing the construction of excavations and installing the structure of the station complex. In September 2021, Andrei Bochkarev said