Nutritionists talked about ways to lose weight without effort and restrictions
Dietitian Doebrich: It's easier to lose weight if you sleep for at least 7 hours which will help you lose weight without much effort and restrictions. Writes about this edition Eat This, Not That! Materials on the topic00: 07 – 10 January “The more culinary expanse, the more we eat “How food changes our minds, behavior and prevents us from losing weight – says a neurobiologist 00:01 – 17 December 2020 , and in general there is no one's fault here “Sweet, fatty and tasty: how familiar food is killing Russians Dietitian Paula Doebrich argues that losing weight becomes easier if you sleep at least seven to eight hours every night. “When we don't get enough sleep, we are more drawn to food that is rich in energy,” she explains. Sports nutritionist Vanessa Spina believes that the key to losing weight is a balanced breakfast. “By combining carbohydrates with protein,