Nutritionists talked about ways to lose weight without effort and restrictions

Dietitian Doebrich: It's easier to lose weight if you sleep for at least 7 hours which will help you lose weight without much effort and restrictions. Writes about this edition Eat This, Not That! Materials on the topic00: 07 – 10 January “The more culinary expanse, the more we eat “How food changes our minds, behavior and prevents us from losing weight – says a neurobiologist 00:01 – 17 December 2020 , and in general there is no one's fault here “Sweet, fatty and tasty: how familiar food is killing Russians Dietitian Paula Doebrich argues that losing weight becomes easier if you sleep at least seven to eight hours every night. “When we don't get enough sleep, we are more drawn to food that is rich in energy,” she explains. Sports nutritionist Vanessa Spina believes that the key to losing weight is a balanced breakfast. “By combining carbohydrates with protein,

Lukashenka threatened to stop gas transit to Europe

President of Belarus Lukashenko confirmed his readiness to stop the transit of gas from Russia President of Belarus Alexander Lukashenko confirmed his readiness to stop the transit of energy from Russia to Poland the closing of the Polish-Belarusian border by Warsaw. He stated this in an interview with RIA Novosti. “Listen, when Poles or some other Poles strangle me, will I look at any contracts? Come on, what are you talking about? ” – Lukashenka said. According to the president, by closing the border, Poland will harm itself. “Then think about how you will buy energy resources from Russia,” he said.

The State Duma responded to the words of Kuleba after Lukashenka's statement about Crimea

Deputy Zatulin said that Kuleba's words after Lukashenko's statement about Crimea are worthless If the Crimea is officially recognized by Belarus, it costs nothing and is an empty threat. This is how the first deputy chairman of the State Duma Committee on CIS Affairs, Eurasian Integration and Relations with Compatriots Konstantin Zatulin answered them, RIA Novosti writes. cases “. According to Zatulin, the Ukrainian authorities have already abandoned special relations with Belarus, in addition, they will not be able to bring any additional problems to the president of the republic without harming themselves. “The words of Kuleba in today's situation, when Ukraine is living either in anticipation of a coup, or martial law, judging by the statements of the President of Ukraine, they cost nothing and can be reduced to zero, “concluded Kuleba. Earlier, the Minister of Foreign Affairs of Ukraine said that Kiev will assess the actions of the

Aksenov: the volume of financing of the federal target program for the development of Crimea will amount to 736 billion rubles

Read TASS in Yandex.NewsYandex.Zen … Show hidden linksGoogle News SIMFEROPOL, July 9./Correspondent of ITAR-TASS Ivan Skirtach /. The amount of funds allocated by the Russian budget under the federal target program (FTP) “Social and economic development of the Republic of Crimea and the federal city of Sevastopol until 2020” will amount to 736 billion rubles. This was announced on Wednesday by the acting Head of the Republic of Crimea (RK) Sergey Aksenov, who the day before took part in a meeting of the Russian government, where it was discussed. “The program has been adopted, changes will be made to it by August 1, the total amount of funds reserved for this program is 736 billion rubles until 2020,” Aksenov said. “This is more in 6-7 times than Ukraine gave us until 2020. This will serve as the key to the successful development of the Republic of Kazakhstan, this is a

Twitter has banned posting personal content without user consent

Twitter decided to remove personal content if the user did not consent to its publication The social network Twitter decided to prohibit the sharing of personal photos and videos of users without their consent. The management of the social network will remove such content if a complaint about the post is received from the first person or his representative. This is reported in the official blog of the company. It is noted that the innovation is necessary to preserve privacy when publishing personal content, since women, activists and dissidents, as well as representatives of minorities, can be especially affected by violations. “When we receive notification from the persons portrayed or an authorized representative that they have not given their consent to the publication of their personal image or video, we will remove it,” the message says. Twitter users can “Report a Tweet,” and then select “This is offensive or dangerous,”

Zakharova announced the pulling together of half of the Ukrainian army in Donbass

Zakharova: Ukraine pulled 125 thousand servicemen into the conflict zone in Donbass pulling half of the Ukrainian army into the conflict zone in Donbass, RIA Novosti reports. “The Ukrainian armed forces are building up their military force, pulling together heavy equipment and personnel. According to some reports, the number of Ukrainian troops in the conflict zone already reaches 125 thousand people, and this, if anyone does not know, is half of the entire composition of the Armed Forces of Ukraine, “Zakharova said at a briefing on Wednesday, December 1. In November, Kirill Budanov, head of the Main Intelligence Directorate of the Ministry of Defense of Ukraine, said that Russia plans to attack the republic in late January or early February, for which it has concentrated more than 92,000 troops on the border. NATO Secretary General Jens Stoltenberg said that “any future aggression against Ukraine will have a high price and

Zakharova announced the pulling together of half of the Ukrainian army in Donbass

Zakharova: Ukraine pulled 125 thousand servicemen into the conflict zone in Donbass pulling half of the Ukrainian army into the conflict zone in Donbass, RIA Novosti reports. “The Ukrainian armed forces are building up their military force, pulling together heavy equipment and personnel. According to some reports, the number of Ukrainian troops in the conflict zone already reaches 125 thousand people, and this, if anyone does not know, is half of the entire composition of the Armed Forces of Ukraine, “Zakharova said at a briefing on Wednesday, December 1. In November, Kirill Budanov, head of the Main Intelligence Directorate of the Ministry of Defense of Ukraine, said that Russia plans to attack the republic in late January or early February, for which it has concentrated more than 92,000 troops on the border. NATO Secretary General Jens Stoltenberg said that “any future aggression against Ukraine will have a high price and

Turkey appreciates the opportunity to help Ukraine with sanctions against Russia

Turkish Foreign Minister said that sanctions against Russia will not help Ukraine solve problems Ukraine to solve its problems. This should be done in a different way, said the head of the Turkish Foreign Ministry, Mevlut Cavusoglu. He is quoted by TASS. Such measures will not help Kiev, he stressed, probably referring to the alleged escalation of the conflict in Donbass. Assessing the possibility of resolving difficulties through containment, the diplomat added: this is a more acceptable option. “If instead of sanctions we, for example, choose containment, then it must be purposeful. But we, as Turkey, believe in the right balance between containment and dialogue. So only by imposing sanctions it will not be possible to help Ukraine or another country, “he concluded. White House Press Secretary Jen Psaki noted that the United States is always ready to impose sanctions against Russia due to the situation near the border with

Twitter has banned posting personal content without user consent

Twitter decided to remove personal content if the user did not consent to its publication The social network Twitter decided to prohibit the sharing of personal photos and videos of users without their consent. The management of the social network will remove such content if a complaint about the post is received from the first person or his representative. This is reported in the official blog of the company. It is noted that the innovation is necessary to preserve privacy when publishing personal content, since women, activists and dissidents, as well as representatives of minorities, can be especially affected by violations. “When we receive notification from the persons portrayed or an authorized representative that they have not given their consent to the publication of their personal image or video, we will remove it,” the message says. Twitter users can “Report a Tweet,” and then select “This is offensive or dangerous,”