Russian Reality

Ukraine will increase electricity supplies from Belarus to 400 MW from November 8 instead of 15 MW Ukraine will increase electricity imports from Belarus by almost 27 times from November 8. This is evidenced by the data of the European Network of Electricity Transmission System Operators (ENTSO-E), TASS reports. Deliveries will take place from 00:00 to 23:00 without interruptions, increase or decrease in capacity. It is planned to import 400 MW instead of 15 MW announced the day before. On November 6, the press service of the Ministry of Energy of Belarus said that electricity began to flow into the Ukrainian energy system. The schedule of resumed supplies was formed by Minsk taking into account the available technical capabilities: operating modes of the power system and the capacity of generating equipment. Later, State Secretary of the Union State of Russia and Belarus Dmitry Mezentsev urged not to dramatize the sale

Masyutenko's lawyer: the defense will appeal the arrest of the accused in the attack in Novaya Moscow Moscow. This was reported by RIA Novosti with reference to the lawyer of one of the participants in the fight, Roman Masyutenko. According to Masyutenko, in such cases, when the principal does not agree with the decision of the court and the prosecutors, an appeal is always planned. He stressed that, probably, a similar decision will be made for all the defendants. Earlier it was reported that four participants in the attack in Novaya Moscow were arrested. The defendants in the criminal case refused to plead guilty to the attempted murder, but do not deny participation in the fight. They also called the victim the instigator of the conflict. On November 4, a man with a child was attacked in the Novye Vatutinki area. Law enforcement agencies opened a criminal case. The Moscow

Spartak drew with Lokomotiv in the RPL match, the red and whites played the half with ten men Moscow the field drew with Lokomotiv in the match of the 14th round of the Russian Premier League (RPL). This was reported by the Lenta.ru correspondent. The meeting took place on Sunday, November 7, and ended with a score of 1: 1. Spartak responded to Girano Kerk's goal with an accurate blow from Nail Umyarov. Since the end of the second half, the red and white have played in the minority. The hosts' midfielder Ruslan Litvinov received two yellow cards. Spartak scored 19 points and is in ninth place in the championship. Lokomotiv is fourth with 25 points. Spartak will play Krasnodar away in the next round on November 20. Lokomotiv will play Akhmat at home on the same day.

Nutritionist Kruglova: Tomatoes are a source of lycopene and contain vitamin C Nutritionist Natalia Kruglova revealed the unique properties of tomatoes that stimulate the immune system. She told about this in an interview with radio Sputnik. According to the specialist, tomatoes are a source of lycopene, an antioxidant that has immunostimulating and antitumor effects. It protects the body from substances that can cause diseases of the cardiovascular system, as well as cancer. “Tomatoes also contain vitamin C, dietary fiber, beta-carotene is a provitamin A, it is important for good health skin, hair, nails, for sight, ”- said Kruglova. She also added that tomatoes retain lycopene even after cooking, and tomato paste contains more of it than fresh vegetables. Since tomatoes are a low-calorie product, they can be included in the diet of people who are overweight , obesity, and type 2 diabetes. However, this vegetable should be excluded at the

An explosion thundered in a cafe in the Kazakh city of Aktau An explosion thundered in one of the cafes in the city of Aktau in Kazakhstan. This was reported by RIA Novosti with reference to the regional department of emergency situations. The incident took place on the evening of November 7. As a result of the explosion, the building was completely destroyed. The cause of the explosion, as well as the area of ​​destruction, are currently being established. No information about the victims has been reported at the moment. Earlier, a fire broke out at a warehouse in a military unit in the Zhambyl region. An hour later, ammunition explosions began. At least 10 explosions were recorded.