Experiment. Can I lose weight eating only at McDonald’s
Yes, but you do not need it.
British blogger Mike Jevons conducted another experiment on myself. The whole week, three times a day he ate only fast food. His idea was not to show what will happen to the body as a result of such a “strict diet”, and whether this diet to lose weight.
To do this, Mike clearly followed the principles of nutrition, consuming only 2 thousand calories per day recommended for an adult. All eaten and drunk, he brought to the table and clearly tracked.
In the end, the week of the experiment, Gives lost three pounds.
However, his health has been a little wonky. In recognition of the blogger, he became more and more tired and had abdominal pain.
But now he is so full of burgers that will not soon be back to fast food.
By the way, for Mike this is not the first such experiment. Periodically, he arranges herself to a week of mono eating only one product. Your results and impressions he records on video and published on its YouTube channel.