Nutritionist Degtyannikova: red meat and vitamin C help with a lack of hemoglobin 
Products to increase hemoglobin levels have been named,
Nutritionist Evgenia Degtyannikova said that with a lack of hemoglobin in the body, red meat, by-products and foods containing vitamin C should be consumed: lingonberries, sauerkraut, kiwi, broccoli. They, according to the expert, help to absorb iron.
She noted that low hemoglobin can lead to problems with the thyroid gland, female reproductive system, liver dysfunction and detoxification. As a result, vigor will disappear, hair will begin to fall out and nails will break. “The lack of iron will be evidenced by cracks along the edges of the lips, low pressure and a rapid pulse,” the specialist concluded.
Previously, nutritionist Alena Stepanova spoke about the many beneficial properties of mineral water. According to her, mineral waters can be divided into several more categories. For example, chloride are used as a metabolic stimulant and help with disorders of the gastrointestinal tract.