Sisters who have lived for 100 years have advised to walk more to live longer , revealed the family secret of longevity and gave advice to the next generation. Their story is published by the KSN-TV website.
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The oldest of the sisters, 104-year-old Julia Kopriva, was born on November 5, 1917. The middle sister, 102-year-old Lucy Pochop, was born on June 11, 1919, and the youngest, born in 1921, Francis Compus, was one hundred years old on November 11.
The main secret of the longevity of relatives, according to the older sister, is that they eat well, pray and try not to get into unpleasant situations. For the next generations, American women who have lived for more than a hundred years were advised to move and walk more, maintain faith and be grateful to their ancestors in order to live longer.
The women said that they grew up on a family farm in a small town. As a child, the sisters helped their father with the household and often harvested. Every evening the family gathered for dinner and shared their impressions of the day. “We always had homemade bread, regular potatoes, gravy and meat. With those stoves, it was difficult to bake, the temperature was difficult to maintain. Even if the dish didn’t come out very tasty, we still ate it, ”Kopriva recalled.
Earlier it was reported that the former owner of a fashion boutique in Barbados celebrated her 100th anniversary and revealed the secret of longevity. The main secrets of her longevity, Querino called faith, proper nutrition and refusal from alcohol.