Russians named the maximum daily allowance for tangerines for an adult

Nutritionist Koroleva: an adult can eat up to 500 grams of tangerines per day the permissible daily intake of tangerines for an adult. Her words are quoted by the website of the Moskva 24 TV channel.

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The Queen said that a person who does not have allergies and other contraindications can eat up to 500 grams of tangerines per day. “It is permissible twice a day for 250 grams. Two small handfuls of tangerines would be quite appropriate in the diet between meals, “the doctor said.

The nutritionist added that tangerines contain many beneficial substances, such as vitamin PP, vitamin C, vegetable fiber and B vitamins However, this seasonal product is not useful for everyone, the nutritionist said and reminded that people with allergies need to be extremely careful not to forget that eating half a kilo of tangerines at a time can lead to anaphylactic shock.

Earlier it was reported that experts in fitness and healthy eating talked about ways to help you lose weight without much effort and restrictions. Nutritionist Paula Doebrich says losing weight is easier if you get at least seven to eight hours of sleep every night.



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