Nutritionist Reveals The Benefits Of Onions

Nutritionist Tikhomirova: onions should be used with caution in case of stomach ulcers This is reported by RIA Novosti.

According to her, this vegetable has antibacterial and antiviral effects, contains sulfur, which helps with detoxification. In addition, onions are a source of vitamin C, as well as stimulate digestion and remove excess fluid.

“The antioxidant quercetin in vegetables is beneficial for cancer and allergies. In addition, onions improve the quality of sperm, “added the nutritionist.

The specialist warned that onions should be used with caution in case of stomach and duodenal ulcers.

Previously, a nutritionist, medical doctor Sci. Mikhail Ginzburg revealed the unexpected properties of garlic. According to him, garlic has a double effect: it stimulates digestion and also has an antibacterial effect and, as a result, reduces gas production. “Food, on the one hand, reaches the stomach devoid of sugars, fatty acids, to which bacteria react especially violently with their growth, and on the other hand, their quantity becomes normal,” the specialist explained.