Nutritional trainer Terekhov: dill replenishes vitamin deficiencies and removes bile from the body … He called this plant a source of vitamins and minerals, RIA Novosti reports.
Terekhov noted that dill is widely used in cooking. It contains many vitamins, beta-carotene, folic acid and other beneficial compounds. “Not a single table is complete without this product: soups, mashed potatoes, salads, marinades – the list is endless,” the specialist emphasized.
According to the nutritionist, dill not only replenishes the deficiency of vitamins and microelements, but also has a beneficial effect on the cardiovascular system. In addition, it has a vasodilating effect and strengthens the vascular wall. Terekhov also called dill a product for cleansing the body of toxins: the herb removes bile from the body and provides a weakening of the intestines.
Previously, nutritionist Irina Stepnaya called a fruit ideal for losing weight. Pineapple also improves bowel function and alleviates flatulence and constipation, she said.