Eat This Not That: Foods Rich in Prebiotics Can Help Men Slow Aging organism. Their words are quoted by Eat This Not That!
Nutritionist Rachel Fine advised adding avocados to the diet. This product contains fats and vitamins that provide antioxidants and phytochemicals to help prolong youthfulness.
“Men need to remember to eat a variety of foods rich in prebiotics to slow the aging process,” said gut health specialist Kara Landau. She recommends eating asparagus more often, and in any form: baked, fried or steamed. It is rich in prebiotics that promote the growth of beneficial bacteria in the intestines.
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Specialist Marissa Meshulam called the consumption of greens one of the best ways to slow down aging. Spinach, kale and arugula are rich in vitamin K, which has anti-inflammatory effects on the body. It can be beneficial for age-related ailments such as cardiovascular disease, osteoarthritis and osteoporosis.
Meshulam also advised including nuts such as almonds in the diet, because they contain vitamin E, which is known to support health and youthfulness of the skin and prevents the appearance of expression lines. Don't forget about berries and fruits, the nutritionist adds, they are also rich in antioxidants and will help keep the skin youthful. If it is not possible to eat fresh fruit, Meshulam suggests buying natural berry bars.
Earlier it was reported that American nutritionist Trista Best named foods that slow down the aging of the body after 50 years. One such product is avocado, which can be used in a wide variety of dishes, from sandwiches to omelettes.