Nutritionist Lapina: kefir has a beneficial effect on the cardiovascular and nervous systems RIA Novosti writes about this.
According to her, this drink has a beneficial effect on the cardiovascular and nervous systems, and is also a source of calcium. “It contains proteins, fats, and microelements. They can easily suppress hunger and improve metabolism. It has a positive effect on the intestines, helps with bloating, speeds up metabolism, removes toxins and toxins from the body, “she said.
The specialist added that it is recommended to drink kefir every day for a beneficial effect on health. p>