Eat This, Not That !: Fruits, vegetables, clean water and protein should be added to breakfast Six Ways To Improve Your Breakfast With Health And Immune Boosting Foods. Their advice is published by Eat This, Not That!
Experts believe that breakfast should be supplemented with fruits and vegetables, clean water, vitamin C, eggs, and foods containing protein and fiber.
For those who eat porridge in the morning, nutritionist Alicia Galvin advises adding berries or fruits to them, and for those who are used to having breakfast with scrambled eggs – vegetables. For example, bell pepper. “This will provide you with fiber, which has a positive effect on the microflora of the entire digestive tract,” said the doctor.
Lauren Harris-Pincus also speaks of the importance of fiber intake at breakfast. According to her, in the morning you need to eat about eight grams of pure fiber – the amount usually found in a cup of raspberries or blackberries. The doctor reminds that a healthy intestine is one of the most important elements of strong immunity.
Nutritionist Lauren McLeod believes that, in addition to traditional morning drinks (tea and coffee), it is also worth drinking a glass of plain water. “Your body is two-thirds water, and the correct balance of fluid in your body is very important for immunity. It also supports mental acuity, joint health and cell wall strength, ”she says.
Keith-Thomas Ayub recommends drinking a glass of orange juice for breakfast. The nutritionist reminds that vitamin C contained in the drink reduces the risk of cardiovascular diseases, strengthens the immune system and contains flavonoids that fight upper respiratory tract infections.
Nutritionist Amelia Brown recalls that in the morning it is very It's good to eat protein-rich foods such as beans, eggs, or meat. “Protein foods contain a number of amino acids that are essential for the healthy functioning of the entire body. In addition, protein helps fight infections and recover faster from illness, ”said Brown.
Amy Gorin also speaks of the benefits of eggs for breakfast. The specialist believes that not only protein is important in them, but also vitamin D. “Eggs are one of the few food sources of vitamin D, which is extremely important for immunity. One large chicken egg can contain up to six percent of the daily intake of vitamin “, – said the nutritionist.
Earlier, the Russian nutritionist Mikhail Ginzburg named the components of an ideal breakfast. He recommended adding a fermented milk drink to a traditional breakfast of porridge and eggs.