Doctor Kononenko: it is worth excluding foods that are processed at high temperatures with Channel Five, she named life-shortening foods.
The expert emphasized that a person can influence the glycation process. “Glycation is when excess glucose causes it to break down proteins in the body,” she explained. The specialist noted that the same process can occur in products when they are processed at high temperatures. According to her, the higher the temperature and the longer the cooking time, the more advanced glycation end products (AGEs) are formed. “AGE can be deposited in blood vessels, the brain and other parts of the body, causing various diseases that affect aging,” she said.
Kononenko added that a boiled egg contains 63 units of CNG, a fried omelette – 600, and fried chicken with breadcrumbs – up to 10 thousand. According to her, no more than nine thousand units of glycation end products should be consumed per day.
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Also, a person can affect the oxidation process and the formation of free radicals, which destroy the cells of the body. The nutritionist noted that chronic low-level inflammation is an unsafe factor for humans that affects telomere length. As a rule, inflammation is localized in the intestine, pathogenic bacteria, fungi, viruses, helminths settle in it.
To maintain the correct intestinal microflora, the nutritionist recommended depriving it of pathogens without giving them a chance to reproduce in the body. For this, according to Kononenko, the consumption of fruits, sugar, flour, dairy products, cereals, as well as tomatoes, eggplants, potatoes and bell peppers should be limited to a minimum.
Earlier, the British dietitian Michael Mosley called the drink , which promotes weight loss, and explained in what proportions and when it should be consumed. Mosley recommended that weight loss and health conscious people drink a glass of water before each meal. He added that people often mistake thirst for hunger and instead of drinking water, they start eating.