The secret of the avocado and myths about apples: named a way to safely eat fruit MOSCOW, July 13 — RIA Novosti. About the benefits of fruits can not speak, but even with such “Superfoods” we need to be careful, warn polled by RIA Novosti experts. They told why some people should avoid avocados and grapes, as well as what myths about apples, it’s time to forget. In the morning, eat yourself, the evening and give the enemy Dietitian, associate Professor of dietetics and nutrition of the Russian medical Academy of postgraduate education, candidate of medical Sciences Elena CEDIA told RIA Novosti that fruits are best consumed in the morning because it is the main source of threat for the figure of carbohydrates. It is recommended that carbohydrates be consumed in the morning in order to evening blood sugar levels and insulin levels in the blood were low, because the
