Experts told about the benefits of regular violations of the diet
Regular violation of the diet will help to improve fat burning. This is with reference to the nutritionist Susie Burrell tells British newspaper the Sun.
We are talking about scheduled “breaks” once or twice a week. After limiting calories more dense foods helps the body to believe it is not in starvation mode and, therefore, he does not need to store fat. Also important psychological effect — planned breaks in the diet help to maintain it.
The nutritionist said that it is important not to overdo it. According to her, we are talking about one or two meals per week, not permanent derogations from the regime.
In the may edition of The Independent said that the President of the United States Donald trump planted by doctors on a diet because of the risk of obesity, have found a compromise between the recommendations to reduce the amount of carbohydrates in the diet and junk food: he ordered a McDonald’s hamburger with half the bun. Commenting on the news, the doctors noted that it does not correspond to the canons of a healthy diet, and recommended that the Trump completely abandon the bread and red meat.